A new study shows that teens are only eating about 1/3rd of their daily fiber intake putting them at risk of high blood pressure. And more fiber also means it's easier to maintain your weight. Check out this Reuters article to find out more. Do you think your teen is getting enough fiber? If so, how are you helping them to achieve this?

Are you a small business owner? Click the photo above to watch a new video about how Direct Primary Care is a true revolution in providing you and your employees health care.

Children don't love shots. We don't blame them. But this important study shows the reason it is still the best bet to fight the flu. Check out this article from CNN for more information. And what do you do? Spray or shots for your kids?

Not only does BestLife offer services that simply don't exist at other family physician centers, but we also save you money on your prescriptions. Check out this article from OLP Family Medicine of Carmel with a great video to boot.

Taking care of your body is important, but so is continuing your workouts. Read more on the effects of changing or stopping your workout here. #BestLifeNowAZ

1 in 7 Americans are now diabetic. And the number one recommended way to avoid or control this growing disease is by creating a meal plan with your health care provider. This is just one of our included services at BestLife.

A new study shows nature is the answer to depression. Just another reason to love these super foods! #BestLifeNowAZ